Achara Rasayana-a Behavioral Therapy In Ayurveda To Promote Health And Happiness

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dc.contributor.authorKumawat, Shreeramen_US
dc.contributor.authorVerma, Archanaen_US
dc.contributor.authorYadav, Sunilen_US
dc.contributor.authorMeena, K.L.en_US
dc.date.accessioned2020-04-09T11:10:02Z
dc.date.available2020-04-09T11:10:02Z
dc.date.issued2018-01
dc.description.abstractRasayana Tantra is one of the eight major divisions of Astang Ayurveda. In Ayurveda, one of the major methods of presentation of positive health has been described i.e. Rasayana. There are many activities that promote health and happiness by engendering positive emotions and experiences, which in turn promote the production of Ojas. These activities are included in Achara Rasayana . Ayurveda strongly emphasizes prevention, promotion, cure and rehabilitation. For this, it advocates to follow the principles of health, observation of principles – Dincharya (daily regimen), Ritucharya (Seasonal regimen), Ratricharya (Night routine), Sadvritta and Achar Rasayan (Ethical and Moral activities), Aahar (Food), Nidra (Sleep) and Brahmacharya (Regulated Action). Achara Rasayana is described in various texts. It means good conduct. It signifies the physical and mental conducts of a man and it has been designated as an Rasayana – a vitalizer agent for entire span of life. This is a measure having no involvement of drugs and if it is sincerely taken into practice, it may replenish and maintain total life process free from ailments. A careful analysis of qualities of Achara Rasayana reveal that most of them are related with Mana, Dhi, Dhriti along with good conduct and these results in maximum benefit. The principles of Achar Rasayana are more relevant today than ever. It goes into the heart of the issue we are trying to overcome in order to be well and healthy. Environmental toxicity and the food chain we are accustomed to have threatened our lives. The integral connection between nature and man is an understatement.en_US
dc.identifier.affiliationsPh.D. Scholar, Dept. of Basic Principle, National Institute of Ayurveda, Jaipuren_US
dc.identifier.affiliationsAssistant Professor, Dept. of Sharira Rachana, FAS, Jayotividyapeeth Women’s University, Jaipuren_US
dc.identifier.affiliationsAssistant Professor, Dept. of Sharira Rachana, National Institute of Ayurveda, Jaipuren_US
dc.identifier.affiliationsProfessor & H.O.D, Dept. of Basic Principle, National Institute of Ayurveda, Jaipuren_US
dc.identifier.citationKumawat Shreeram, Verma Archana, Yadav Sunil, Meena K.L.. Achara Rasayana-a Behavioral Therapy In Ayurveda To Promote Health And Happiness. International Journal of Ayurveda and Pharma Research. 2018 Jan; 6(1): 44-49en_US
dc.identifier.issn2322-0902
dc.identifier.issn2322-0910
dc.identifier.placeIndiaen_US
dc.identifier.urihttps://imsear.searo.who.int/handle/123456789/194708
dc.languageenen_US
dc.publisherMahadev Publicationsen_US
dc.relation.issuenumber1en_US
dc.relation.volume6en_US
dc.source.urihttps://ijapr.in/index.php/ijapr/article/view/849en_US
dc.subjectAchara Rasayanaen_US
dc.subjectAyurvedaen_US
dc.subjectOjasen_US
dc.subjectvitalizeren_US
dc.titleAchara Rasayana-a Behavioral Therapy In Ayurveda To Promote Health And Happinessen_US
dc.typeJournal Articleen_US
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