Achieving Equilibrium in Ayurveda: The Role of Dosha, Dhatu, and Mala in Promoting Wellness

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dc.contributor.authorAli, Mubaraken_US
dc.contributor.authorSharma, Rajesh Kumaren_US
dc.contributor.authorSharma, Dinesh Chandraen_US
dc.contributor.authorPareek, Poojaen_US
dc.contributor.authorBano, Reshmaen_US
dc.date.accessioned2025-06-18T11:16:32Z
dc.date.available2025-06-18T11:16:32Z
dc.date.issued2025-03
dc.description.abstractAyurveda, the oldest Indian medicine?system, focuses on the balance of Dosha (bio-energies), Dhatu (tissues), and Mala (waste products)- the essences of which is critical to the health. The article explores prerequisites for health in Bharatiya (Indian) lifestyle -?Samyata (equilibrium) of Dosha (Vata, Pitta, Kapha), Dhatu (seven bodily tissues) and Mala (urine, feces, sweat). This study narratively reviews classical Ayurvedic texts and modern interpretations to?illustrate their roles and interrelationships as well as practical strategies for maintaining equilibrium. The results emphasize that lifestyle factors, which include diet (Ahara), daily routine (Dinacharya) and mental well-being (Manas) are essential to achieving?Samyata. These principles, still relevant in our contemporary health discourse, provide?a guide to holistic preventive and therapeutic care. This?research validates Ayurveda’s eternal principles for sustainable well-being.en_US
dc.identifier.affiliationsPG Scholar, PG Department of Kriya Sharir, PGIA, DSRRAU, Jodhpur, Rajasthan, Indiaen_US
dc.identifier.affiliationsProfessor, PG Department of Kriya Sharir, PGIA, DSRRAU, Jodhpur, Rajasthan, Indiaen_US
dc.identifier.affiliationsProfessor and HOD, PG Department of Kriya Sharir, PGIA, DSRRAU, Jodhpur, Rajasthan, Indiaen_US
dc.identifier.affiliationsAssistant Professor, PG Department of Kriya Sharir, PGIA, DSRRAU, Jodhpur, Rajasthan, Indiaen_US
dc.identifier.affiliationsPG Scholar, PG Department of Kriya Sharir, PGIA, DSRRAU, Jodhpur, Rajasthan, India.en_US
dc.identifier.citationAli Mubarak, Sharma Rajesh Kumar, Sharma Dinesh Chandra, Pareek Pooja, Bano Reshma . Achieving Equilibrium in Ayurveda: The Role of Dosha, Dhatu, and Mala in Promoting Wellness . International Journal of Ayurveda and Pharma Research. 2025 Mar; 13(3): 116-119en_US
dc.identifier.issn2322-0902
dc.identifier.issn2322-0910
dc.identifier.placeIndiaen_US
dc.identifier.urihttps://imsear.searo.who.int/handle/123456789/248454
dc.languageenen_US
dc.publisherMahadev Publicationsen_US
dc.relation.issuenumber3en_US
dc.relation.volume13en_US
dc.source.urihttps://doi.org/10.47070/ijapr.v13i3.3596en_US
dc.subjectAyurvedaen_US
dc.subjectDoshaen_US
dc.subjectDhatuen_US
dc.subjectMalaen_US
dc.subjectSamyataen_US
dc.subjectHealthen_US
dc.subjectLifestyleen_US
dc.subjectEquilibriumen_US
dc.subjectPreventive Careen_US
dc.titleAchieving Equilibrium in Ayurveda: The Role of Dosha, Dhatu, and Mala in Promoting Wellnessen_US
dc.typeJournal Articleen_US
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