A Review On Role Of Ayurveda In The Management Of Stress

Simple item page
dc.contributor.authorSharma, Richaen_US
dc.date.accessioned2020-04-09T11:09:58Z
dc.date.available2020-04-09T11:09:58Z
dc.date.issued2018-01
dc.description.abstractIn the present era, life is full of desires, demands, workloads, deadlines, frustrations, irritations, squabbles etc. which lead into production of stress. Stress may be physical, physiological or psychological. Out of these stresses, psychological stress require specific concern as it may be dangerous to someone’s physical & mental health, personal safety or well being. Incompatibility with others, marital discord, quarrel, torture, abuse, self doubt are various situations related with emotions, anxieties, interpersonal, social or behavioural events and thus producing psychic stress. Small amount of stress is useful as it helps us to perform better under pressure, motivate us to do our best. But beyond a certain limit stress start causing severe destruction to health, mood, productivity, relationship & quality of life. Ayurveda is a science and art of appropriate living which helps us to achieve longevity with a better quality. It has proven to be definitely effective in the management of stress related problems of life caused by several reasons. It includes knowledge of complete balance of body, mind and spirit including emotions and psychology on all levels. It treat stress by various life style modifications e.g. Dincharya, Sadvrit etc. and by use of Medhyadravya, Satvavajaychikitsa, Panchkarma, Shirodhara etc. Ayurvedic methods of treating stress not only maintain the balance in body & mind but also progressively raise the level of inner happiness & satisfaction. This paper focuses review on role of Ayurveda in the management of stress.en_US
dc.identifier.affiliationsLecturer, P.G.Department of Shalya Tantra, V.Y.D.S. Ayurved Mahavidyalya, Khurjaen_US
dc.identifier.citationSharma Richa. A Review On Role Of Ayurveda In The Management Of Stress. International Journal of Ayurveda and Pharma Research. 2018 Jan; 6(1): 59-61en_US
dc.identifier.issn2322-0902
dc.identifier.issn2322-0910
dc.identifier.placeIndiaen_US
dc.identifier.urihttps://imsear.searo.who.int/handle/123456789/194675
dc.languageenen_US
dc.publisherMahadev Publicationsen_US
dc.relation.issuenumber1en_US
dc.relation.volume6en_US
dc.source.urihttps://ijapr.in/index.php/ijapr/article/view/844en_US
dc.subjectDincharyaen_US
dc.subjectSadvriten_US
dc.subjectMedhyadravyaen_US
dc.subjectSatvavajaychikitsaen_US
dc.titleA Review On Role Of Ayurveda In The Management Of Stressen_US
dc.typeJournal Articleen_US
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
ijapr2018v6n1p59.pdf
Size:
720.92 KB
Format:
Adobe Portable Document Format
Download
Collections
International Journal of Ayurveda and Pharma Research