Sowa Rigpa: An Avenue for Personal Health and Well-being.

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dc.contributor.authorLhamo, Namgay
dc.date.accessioned2016-09-09T04:15:20Z
dc.date.available2016-09-09T04:15:20Z
dc.date.issued2014-02
dc.description.abstractWellbeing has been defined as a positive approach to living – an approach that emphasizes the whole person. Lifestyle has been found to be the most important factor determining our pattern of health. The wellness-oriented lifestyle as recommended by sowa rigpa encourages us to adopt habits and behaviors that promote better health, improved quality of life and longevity. Sowa rigpa explains that medicine for health and wellbeing is not only found in pills but also in the food we eat, the lifestyle we consider and the practices of mindfulness. This paper attempts to present a brief discussion on the concept of our body’s natural health, the root cause of diseases, our bodies’ energy types and suitable dietary habits; and some mindfulness practices, all of which are based on the knowledge and principles of sowa rigpa. In a world where self-healing and naturopathy is gaining popularity, the teaching of sowa rigpa provides a truly holistic and unique healing system that very much embodies this approach of health and well-being.en_US
dc.identifier.citationLhamo Namgay. Sowa Rigpa: An Avenue for Personal Health and Well-being. Men-jong So-rig Journals. 2014 Feb; 6(1): I.en_US
dc.identifier.urihttps://imsear.searo.who.int/handle/123456789/177078
dc.language.isoenen_US
dc.source.urihttps://www.nitm.edu.bt/images/Articles/Journals/Eng/2014/Sowa%20Rigpa.pdfen_US
dc.titleSowa Rigpa: An Avenue for Personal Health and Well-being.en_US
dc.typeArticleen_US
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