Ruesi Dudton Stretching Exercise
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Date
2009-12-24
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Khon Kaen University
Abstract
Ruesi Dudton is a stretching exercise in Thai traditional medical style to enhance well being for both the bodyand mind. This article explains the methods and benefits of Ruesi Dudton Stretching Exercise. Several studies havefound that Ruesi Dudton Stretching Exercise training has beneficial effects on balance, flexibility, leg extensorstrength, inspiratory and expiratory muscle strength, and anaerobic fitness in healthy sedentary females. Therefore,Ruesi Dudton Stretching Exercise can be applied for health promotion. However, the effects of Ruesi DudtonStretching Exercise training on human physiology, anatomical and biomechanical analysis should be further investigated.
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Journal of Medical Technology and Physical Therapy; Volume 21 Number 3, September - December 2009; 189-197